TARGET A SPECIFIC BODY PART

Select Which Body Part You'd Like To Focus On on Below...

MODs are designed to adapt specific body parts

Lagging body parts are stubborn parts of the body that don't adapt with standard exercise programming. If you want to build muscle or reduce pain for a specific body part while completing your MAPS Program then adding a MOD is perfect for you.

Abs MOD

MAPS Abs Mod is an add on core training plan that uses short targeted ab sessions to build a thicker stronger midsection and more visible abs so you can finally bring your core up to the level of the rest of your physique without adding long complicated workouts.

Now $22

Was $47

Butt MOD

MAPS Butt Mod is an add on glute training plan that replaces your current butt work with short focused sessions to build rounder stronger glutes so you can finally see real shape and lift in your butt without overhauling your entire workout program.

Now $22

Was $47

Chest MOD

MAPS Chest Mod is an add on chest training plan that replaces your current chest work with short focused sessions to build a fuller stronger more defined chest so you can finally bring a lagging upper body up to par without changing the rest of your workout routine.

Now $22

Was $47

Hip Pain Mod

MAPS Hip Pain Mod is an add on mobility plan that replaces your current hip work with short precise sessions to improve hip movement, ease stubborn hip pain, and lower your risk of future flare ups so you can lift, walk, and live with far less discomfort without changing your main workout program.

Now $22

Was $47

Calves MOD

MAPS Calves Mod is an add on calf training plan that replaces your current calf work with short high quality sessions to build stronger thicker more muscular calves so you can finally see real growth in one of the most stubborn muscle groups without changing the rest of your workout program.

Now $22

Was $47

Shoulder Mod

MAPS Shoulder Mod is an add on shoulder training plan that replaces your current shoulder work with short high impact sessions to build rounder wider more muscular delts so you can finally make your shoulders stand out without changing the rest of your workout program.

Now $22

Was $47

Biceps MOD

MAPS Biceps Mod is an add on arm training plan that replaces your current bicep work with short high tension sessions to build bigger thicker more peaked biceps so you can finally see real arm growth in a stubborn muscle group without changing the rest of your workout program.

Now $22

Was $47

Back Mod

MAPS Back Mod is an add on back training plan that replaces your current back work with short targeted sessions to build a wider thicker more muscular back so you can finally see real width and detail without changing the rest of your workout program.

Now $22

Was $47

Triceps MOD

MAPS Triceps Mod is an add on arm training plan that replaces your current tricep work with short high tension sessions to build thicker stronger more defined triceps so you can finally add real size and shape to the back of your arms without changing the rest of your workout program.

Now $22

Was $47

Hamstrings Mod

MAPS Hamstrings Mod is an add on posterior chain training plan that replaces your current hamstring work with short focused sessions to build stronger thicker more muscular hamstrings so you can finally bring up the back of your legs and improve hip hinge power without changing the rest of your workout program.

Now $22

Was $47

Quads MOD

MAPS Quads Mod is an add on quad training plan that replaces your current quad work with short intense sessions to build stronger fuller more muscular quads so you can finally grow a lagging front of the thighs without changing the rest of your workout program.